Friday, 20 January 2012

SCD yogurt

I have loved working out how to make the SCD legal yogurt.  I found an old yogurt maker in the back of my cupboard, googled and found a few videos on how to make it and read the detailed instructions in my Jordan & Steve SCD Lifestyle book.
I feel like I've made litres already!  The family is adding it to their smoothies and I think I'm eating a little too much of the stuff!  The picture is of my favourite: yogurt mixed with banana and honey.  Delicious!
I must confess, though, I don't like the SCD cheesecake recipe on the BTVC website.  I still ate  a lot of it in one day and maybe that's why I think it might not be agreeing with me.  I'm just at the end of my 3 month flare and it's great to see some improvement each day.  It's lasted just over a week now but I think the end is in sight.
I'm seeing the Naturopath in a week or so and I'm going to take some of the SCD yogurt along for her to test.   I hope I'm able to include it in my diet, but if not I'll try making it with goat's milk.

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