Monday, 8 April 2013

What I eat...

When I was first diagnosed, I was totally at a loss at what I should be eating to help heal my innards.
I found it a huge help when I read what other people were eating.
When I'm in a flare, I go back to the SCD basic diet which really helps.  

So here goes!

Sunday 7 April, 2013.
Breakfast - 1 egg (microwaved)

Lunch - Chicken salad plate with lettuce, cucumber, cherry tomatoes, cooked carrot, black olives, baby capers, chicken thigh meat and tahini.  I eat this for lunch a lot and it's one of my favourite meals.  I load it all up on a big dinner plate and dig in. :)

Snacks - 1 piece of banana cake made with almond and coconut flour, banana, coconut oil and eggs.

Dinner - T bone steak with char grilled veggies - zucchini, mushrooms, red peppers and spinach.  I tossed in some fennel seeds and drizzled some sesame oil on the top.  Delicious!

Dessert - bowl of chopped fresh fruit: white peach, golden delicious apple, 2 dates and about 1/4 cup chopped macadamia nuts.

I've found I can't eat too many nuts; my tummy does better without them but I love them so much!

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