Friday, 7 June 2013

Paleo Banana muffins (SCD)

I love having banana cake or muffins in the house.  Once when my oven broke, I cooked a banana cake in a fry pan on the stove.  That's desperate for you!


Pre-paleo days, I used gluten free flour.  Now I like a combination of almond and coconut flours.



Paleo Banana Muffins

Preparation time: 5 mins
Cooking time: 15-20 mins
Total time: 20-25 mins
Yield:  10 regular muffins

Ingredients:
2 ripe bananas                 
1/3 cup macadamia nut oil
1/3 cup honey
3 eggs
1 cup almond flour     
1/4 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla essence or powder
1 teaspoon apple cider vinegar

Instructions:
  1. Mix together bananas, oil, honey and vinegar with a hand mixer.
  2. Add eggs and mix well.
  3. Add flours, soda and spices and mix together.
  4. Spoon into muffin cases or trays.
  5. Cook at 175 degrees Celsius (350F) for 15-20 mins
  6. Enjoy :) 
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