Thursday, 5 September 2013

21 Day Sugar Detox

Diane Sanfilippo’s 21 Day Sugar Detox.
Today I bought the 21 Day Sugar Detox manual from here: The 21-Day Sugar Detox
I’m really excited to start!  I know sugar is a big problem for me.  Even though I don’t use table sugar, I have a problem with limiting my amounts of sweet treats (as you can probably tell from my recipes!)  I know my body works best (and I FEEL best) when I only have a minimal amount of sweet things, including fruit. 
My problem is I truly just CAN’T stop at one sweet treat!  Something in my body takes over and my willpower flies out the window!  I know many of you can relate!
Anyway, I’m taking the 21 Day Sugar Detox to see if I can get things back on track (and hopefully lose a few kilos!)
I’ll let you know how I go. (Pretty big accountability here!  It can only help!)
Here is some more information about the program:
About the author: 
Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach. Diane is a New Jersey-based Holistic & Paleo Nutritionist and author of the 21-week New York Times Bestselling book “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.”
The program comes as easy to buy, downloadable PDFs to read on any device.  The cost is $21 AUD.
It includes 7 downloads: a 90 page 21DSD guide, FAQ, Smoothies, Supplements, Yoga, Workouts & Pregnancy/Breast Feeding/Kids.
The program itself is easy to read and understand.  It gives 3 different levels to start at, depending on where your eating and activity levels are at the moment.  I liked the way there was a starting point that would suit everyone and it’s not too daunting.  A three week limit seems achievable, too.
In the program there are links to great articles about sugar and health.  Very convincing that sugar is just not good for us. 
There is a detailed section explaining what sugar does to our bodies and fabulously clear lists of which sweeteners and oils are best.  (Loved that!)
The program is explained in detail and gives clear Yes/No/Limit food lists to follow.  (Really liked these!)
There are modifications for athletes, pregnant & breastfeeding, vegetarians & vegans. 
Included are lots of recipes for meals and snacks.  Some things I’m looking forward to trying are spaghetti squash and making noodles from zucchinis. :)
There are also recipes for mayonnaise, herb rubs and dressings to add taste and variety.
Amazingly, there are even recipes for some sweets without the sweetener, including chocolate! (Not for SCDers).  I’m looking forward to trying those.
Also included in the price are daily support emails that include:
  • Inspiration for each day of the detox - some clues on what you may be feeling and a helpful boost to keep you going
  • Meal ideas for breakfast, lunch, dinner, and a snack
  • A 21DSD-friendly recipe of the day
  • Detox video diaries - follow Jessica through the detox and compare results with her
Helpful links - posts from others going through the detox, extra help if you're feeling under the weather, cranky, or need more willpower
There’s also a Facebook support page and lots of information and recipes on Pinterest.

So, I’m really pleased with my purchase and am very motivated to detox!
If you’d like to join me, you can get your guide below. (This is an affiliate link, which means I receive a commission if you buy through my site at the same cost to you.)
The 21-Day Sugar Detox 

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