Monday, 4 November 2013

Cauliflower & Carrot Risotto with Chicken & Mushroom (Paleo & SCD)

This was the scene at my house the first time I made this recipe:
Me, madly chopping cauliflower and carrot in the food processor with three pans cooking on the stove.
Hubby comes home from work saying, "Mmmm, something smells good,!  Love it when that happens.  :)
He comes into the kitchen and sees the outside part of the cauliflower and says, "What’s this?  What are we having?  Is it cabbage?"
I say, “No, it’s not cabbage.”  (Hubby’s not a big fan of cabbage or cauliflower, either!)
There is some discussion about what this vegetable is, but I refuse to tell.
He goes upstairs to get changed.
Enter son, Tommy, who is 19 and VERY hungry after a day at Uni.  He’s so gorgeous that he gently asks, “When’s dinner, Mum?”  when I know he just needs to eat something AS SOON AS POSSIBLE to avoid starvation!
I answer, “About 10 minutes!” a bit frantically because I have three pans going and I really don’t have enough room in my kitchen!
He lopes off to his room while I finish up.
Finally, the creation is finished, the dinner bell is rung and it’s with a bit of fear and trepidation that I let everyone come and help themselves from the pot on the stove.  Why?  Because many, many years ago I made my first Risotto and my kids christened it, “Revolto.”  Sadly it was not a hit.  :( And that one included rice!  Here I am trying to serve up grain-free risotto and hoping for a better outcome!
Middle child, Daisy who is 18, appears first and peers in the pot, “Is there rice in this?” she asks.  (She’s not eating grains at the moment.)  I reassure her that no, there aren’t.
Tommy is next at the pot, and before helping himself asks, “Is there rice in this?”  I tell him no, but that hopefully he’ll like it anyway.  He’s so hungry that he takes a huge bowlful and heads to the table. (Gotta love hungry teenagers who’ll eat anything!)
Hubby appears next and we have the "Is it cabbage?" conversation again and he still doesn’t guess it is cauliflower.  Daisy tells him but he seems keen to try it anyway.
Lastly, youngest child, Jasmine (17) helps herself.  She’s keen to give it a go and really is more distracted by her Year 12 final exam the following day than what she is eating.
I’m pleased to say they all loved it!  And I’m really proud I got my family to eat basically a bowl of vegetables with some chicken.  I think that’s the most veggies I’ve seen them eat in one sitting ever.  There’s an ongoing discussion about how much of the dinner plate should contain vegetables, but for this meal, I won! :)
I’ve made this recipe easier since that first time.  I’ve found you only need two pans and if you had already cooked the chicken (or used a BBQ'd chook) it’d be even easier. 
I haven’t seen a cauliflower and carrot risotto before, but I decided to throw them in as I was too lazy to chop them all up to add with the asparagus.  I liked the way it turned out; the carrot added some colour and sweetness. 
Cauliflower & Carrot Risotto with Chicken & Mushroom.

1 kg chicken breast fillets
1 onion
1 medium head of cauliflower
5 carrots
1+1/2 C chicken stock (homemade for SCD)
10 mushrooms
2 bunches asparagus
handful baby spinach
oregano - fresh or dried - to taste
salt & pepper

  • Dice onion and brown in a large saucepan.
  • While that's cooking, chop up your chicken into bite sized pieces.
  • Brown the chicken in a little oil in a separate fry pan. (mine takes 2 batches).
  • Chop the cauliflower into large chunks and process in a food processor until the size of rice.
  • Take cauliflower out of the processor and put into a bowl.
  • Peel carrots and chop in the food processor until the size of rice.
  • Put the chopped cauliflower, carrots and the chicken stock into the large saucepan with the browned onions.  Put on the lid and a medium/high heat until stock boils.  Then turn heat to low/medium and leave to simmer as you cook the chicken.
  • As the chicken cooks, place it in a bowl with a lid to keep warm.
  • When all the chicken is cooked, stir fry the asparagus and mushrooms in the pan until done to your liking.  Throw in the spinach leaves and oregano for the last couple of minutes.
  • When everything is cooked, toss the chicken and veggies through the cauliflower & carrot mix.  Season with salt & pepper.
  • A squeeze of lemon on top is nice, too.
  • Serve. 
Notes:  It takes around 10-15 minutes for the cauliflower & carrot risotto to cook, but you can turn it off and leave it on the stove while your chicken & veg finish cooking, if necessary.
Any other veg would also suit this recipe.  Green beans would be a good sub for the asparagus.
You can just use water instead of chicken stock, but the stock does give the cauliflower more flavour.  

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  1. Hi! what oil did you use for this?

    1. Hi. I cooked the asparagus and mushrooms in a bit of coconut oil. Just a tiny amount if coconut oil in my non stick pan for the chicken. :)

  2. This recipe looks delicious AND it fits the paleo autoimmune protocol. So, thank you! I just started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community. Here’s the link:

  3. Made this last night and loved it, I had some leftover Chicken so it was a very fast and easy meal. Next time I will add some fresh Parsley and Rosemary to boost the flavour.

    1. Fantastic! So pleased you enjoyed it. :)