Sunday, 31 August 2014

Nut-Free Bliss Balls (GAPS, Paleo, SCD)

I confess, I have gone a little crazy with the Bliss Balls this week.  I think I've made four versions this week; I'm a little obsessed.  But now that I've created this nut-free version, I think I'm done for a while. :)
I posted the recipe for a Coconut version on my facebook page, which prompted several people to ask for a nut-free version.  So here it is!  Made with dried dates and apricots, I think it's my new favourite.  
I've included a picture of the coconut and apricots that I buy.  They both have no added sulfur or preservatives.  I buy them online from

Nut-Free Bliss Balls.

Makes about 40.

1 cup dried dates
1 cup dried apricots
2 cups desiccated coconut
1/3 cup coconut butter
2 Tablespoons coconut oil

1 cup desiccated coconut (extra) for rolling.

  • Put dried fruit in a microwave proof bowl, cover with hot water and microwave for 2 minutes.  Drain well.
  • Warm coconut butter and coconut oil in the microwave to melt.
  • Put all ingredients in food processor and blitz until well combined.
  • Roll teaspoons of mixture into balls, then roll in desiccated coconut.
  • Eat straight away, or put in fridge or freezer to harden slightly.
  • Enjoy! :)
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